"Constantly varied, functional movements performed at high intensity."
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The programme works for everyone – people who are just starting out and people who have trained for years.
Different every day. CrossFit workouts are tailored to the individual.
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.